WHAT YOU CAN EXPECT

When back pain brings you to a massage therapist or chiropractor, it’s easy to focus on the immediate relief. But the underlying cause often lies in the unrelenting stress of managing daily challenges.

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Similarly, if anxiety keeps you reaching for medication, imagine the value of working with a life coach to develop skills that allow you to approach daily challenges with greater resilience and clarity.

Ever wonder why, even when you know what’s good for you, it can be so hard to act on it? That’s because your mind is not a single, unified voice but a chorus of competing perspectives, each vying for attention. I’ll help you tune in to these inner voices, quiet the ones that hold you back, and amplify the ones that help you thrive.

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Awareness alone is rarely enough to transform habits or reframe negative thoughts. Just like physical strength requires training, mental resilience does too. I’ll be your personal trainer in building that inner strength, with a clear, structured program designed to support your growth.

When your house is on fire, you don’t pause to wonder what sparked it—you call for help to extinguish it. Think of a life coach as that kind of support, someone who helps you manage the immediate challenges while working toward lasting solutions.

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And remember: you can’t undo the experiences that have shaped you, just like a pickle can’t go back to being a cucumber. Instead of longing for a past version of yourself, we’ll work together to create a plan that reflects who you are today, meeting your current needs and potential.

Life comes with three unavoidable elements, well-said by Dr. Russ Harris in The Happiness Trap:

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1. Pain

2. Uncertainty

3. Ongoing effort

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I will help you navigate each of these with joy, resilience, and a commitment to your well-being.