This is a 20-minute guided meditation offered by Thich Nhat Hanh, part of the Plum Village Essential Meditations in the free Plum Village app: https://plumvillage.app/ **"Breathing in, I know I am breathing in.** **Breathing out, I know I am breathing out.** **In,** **Out.** After saying these sentences we can abbreviate them by saying "In" as we breathe in and "Out" as we breathe out. We don't try to control our breathing. Whether our in-breath is long or short, deep or shallow, we just breathe naturally and shine the light of mindfulness on it. When we do this we notice that, in fact, our breathing does become slower and deeper naturally. **Breathing in, my in-breath has become deep.** **Breathing out, my outbreath has become slow. ** **Deep,** **Slow.** We don't have to make an extra effort. It just becomes deeper and slower by itself, and we recognize that. Later on, you will notice that you have become calmer and more at ease. **Breathing in, I calm my body and my mind. ** **Breathing out, I ease everything.** **Calm,** **Ease.** I am not struggling anymore. "Breathing in, I smile. Breathing out, I release all my worries and anxieties. Smile/release." We are able to smile to ourselves and release all our worries. There are more than three hundred muscles in our face, and when we know how to breathe in and smile, these muscles can relax. This is "mouth yoga." We smile and are able to release all our feelings and emotions. **Breathing in, I establish myself in the present moment.** **Breathing out, I know this is a wonderful moment.** **Present moment,** **wonderful moment.** Nothing is more precious than being in the present moment fully alive and aware. **In, out** **Deep, slow** **Calm, ease** **Smile, release** **Present moment, wonderful moment.** If you use this poem during sitting or walking meditation, it can be very nourishing and healing. Practice each line for as long as you wish. ------- #ThichNhatHanh #PlumVillageApp #mindfulness #guidedmeditation Help us caption and translate this video: https://web.plumvillage.app/subs?yt=XHvtIcaD194

A guided meditation for resting with a quiet mind. Calm down symptoms of anxiety with this meditation to relax and reduce the effects of overthinking. Ideal for bedtime, as a guided sleep meditation, or for listening anytime of the day, as a relaxing meditation, for when you need a more peaceful time out to rest and recover, and bring quiet to an overactive mind. Download this guided meditation audio MP3 for offline listening: https://michael-sealey.dpdcart.com/cart/add?product_id=226656&method_id=246999 Guided Sleep Meditation for Miracle Starlight Sleep: https://youtu.be/Joee0Hof8oo Guided Sleep Meditation to Fall Asleep in Minutes: https://youtu.be/BLTCbfwr0YE Sleep Hypnosis Calm Your Mind 4 Hours Long Play: https://youtu.be/Rqe78QSx0tw Subscribe for more guided meditation & sleep hypnosis: http://www.youtube.com/subscription_center?add_user=MichaelSealey This session is suitable and ideally recommended for repeated listening. Regular listening to guided meditation and sleep hypnosis will help reinforce all positive suggestions and strengthen the practice of improving both your conscious and subconscious mind; for your very best in replenishing self healing, a calmer mental outlook and presence, and for your overall stable mood and good health. The ending of this session will offer both spoken suggestions for relaxing into a restful and peacefully deep sleep -- and also an option to return to your more conscious and alert, wakeful presence. You are free to choose how you'd like to listen and most enjoy. This guided meditation track is also suitable for relieving symptoms of insomnia, depression, anxiety, overthinking, OCD, and rumination. I hope you enjoy this guided meditation for resting with a quiet mind - Michael. #michaelsealey #guidedmeditation #guidedsleepmeditation Shop for Michael Sealey merchandise: https://my-store-b93c27.creator-spring.com/ ____ Original vocals and video by Michael Sealey copyright © 2022. All rights reserved. Meditation Music track credits: "Adrift" - by Christopher Lloyd Clarke. www.christopherlloydclarke.com. Licensed by Enlightened Audio.

In this 20 MINUTE GUIDED MEDITATION / GUIDED VISUALIZATION, I will lead you in an exercise to SIT WITH GOD and start your day feeling blessed. This is a great practice for times when you would like to feel some SUPPORTIVE ENERGY. *Please note: This meditation mentions God. But here, that can mean anything you'd like (especially if that word is triggering for you) -- Universe, higher self, etc. Simply focus on a word/entity that represents a source of unconditional LOVE AND SUPPORT for you. Whether you are looking for a guided meditation for positive energy, a meditation for anxiety, or a creativity meditation, this guided journey will meet you exactly where you are and help you compassionately explore and express your truth. Hope you enjoy it. BIG LOVE, Darius :) PS: If you like this video and want to see more like it, subscribe to my YouTube channel. There is a new guided meditation EVERY week. PPS: Come meditate with me LIVE!!! → https://www.artistmorning.com (FREE ZOOM Sessions) --------------------- OTHER GUIDED MEDITATIONS YOU MIGHT LIKE: 2024 NEW YEAR MEDITATION https://youtu.be/IMqk9gOxZy4 WORLD PEACE MEDITATION https://youtu.be/0oCuZrf2K0A Guided Meditation For Stress and Anxiety https://youtu.be/ZFkOf-AmdIg CALLING ALL ANGELS Meditation (Receive Extra LOVE AND SUPPORT) https://youtu.be/o4IV1MIfcEU Meditation for GROUNDING (20 Minute Guided Meditation) https://youtu.be/2Qs13ovGOd0 Meditation For POSITIVE ENERGY (Move Stuck Energy) MEDITATION https://youtu.be/xCBzMb3_l84 SELF FORGIVENESS MEDITATION (Support Your Inner Dreamer) https://youtu.be/fjHS76Ch8gs LOVE YOURSELF MEDITATION (Slow Down and Connect with Your Human) https://youtu.be/w17KGxS9jbo I Am Affirmations Meditation (15 Minute Guided MORNING MEDITATION) https://youtu.be/vyK8DDlEEmw PLEASURE MEDITATION (Activate and Awaken Your Pleasure) https://youtu.be/DcForKaZPqA --------------------- WHAT IS ARTIST MORNING? 1. A FREE weekly meditation group, built specifically for kind creative humans. 2. An accountability group to help you with your daily writing practice. 3. A community of Creators, who support and celebrate each other. --------------------- IMPORTANT DETAILS: DATE: Every Friday TIME: 9am sharp (EST) DURATION: 60 mins (actual meditation is only 15-20 mins) LOCATION: Zoom video link (You will need to sign up on our site before you can get the link - http://www.artistmorning.com) COST: FREE --------------------- OTHER VIDEOS TO HELP YOU CREATE MORE: Why You Should Meditate In THE MORNING -- https://youtu.be/unUUaCTZnhg Waking Up at 5am Everyday -- https://youtu.be/tcHk4RVkohQ Morning CREATIVE MEDITATION -- https://youtu.be/FuPxLSIpWH8 TELL THE TRUTH, No Matter What -- https://youtu.be/OIusECBzZvk Overcoming PERFECTIONISM AND PROCRASTINATION -- https://youtu.be/pZ2I3ccXUHc How To Be MORE PHOTOGENIC -- https://youtu.be/s0uo3hx-sQY --------------------- FOLLOW: INSTAGRAM: https://www.instagram.com/dariusbashar FACEBOOK: https://www.facebook.com/groups/artistmorning WEBSITE: https://www.artistmorning.com/ --------------------- Photo Credit: https://unsplash.com/@elijahdhiett --------------------- #GodMeditation #MorningMeditations #GuidedMeditations --------------------- https://youtu.be/G9LzyfJa56U Recorded on January 5, 2024

[12 Hours] The Sound of Inner Peace 27 | Relaxing Music for Meditation, Zen, Yoga & Stress Relief [12 Hours] The Sound of Inner Peace 27 | Relaxing Music for Meditation, Zen, Yoga & Stress Relief _______________________ Welcome to our YouTube channel - "Peaceful Sound Meditation". Here, we have a variety of relaxing music, relaxing sounds and meditations that will help you in any situation to heal your mind, body and soul. _______________________ With excellent sound quality and beautiful images, we wish to share profound meditation music experiences and help you find peace and balance in your busy life. _______________________ On our channel, you will enjoy meditation music from East Asian traditions such as Zen Buddhism, Pure Land Meditation, Vipassana Meditation, as well as modern meditation music that combines elements of natural sounds, soothing rhythms and delicate piano music. Let's explore meditation music with us and find inner peace. Don't forget to LIKE, COMMENT, SHARE this video and SUBSCRIBE to my channel so you don't miss the latest meditation music and share the channel with your friends and family to experience the relaxation and peace of meditation music together. _______________________ #Relaxing music #sleeping music #meditation music #music

This meditation guides us in collecting and quieting the mind with the breath, and then relaxing all effort, and simply resting in what is. Subscribe to Tara's Channel: https://tbrach.com/SubscribeYT Support Tara's Work: If you find value in these talks and wish to support their continuation, please consider making a donation. Your generosity helps us keep these teachings available to all. Visit: https://www.tarabrach.com/donation/ With thanks and love, Tara ----- In times of hardship, we have a choice: repeat old fear-based patterns or awaken to a deeper wisdom and love. Transforming Suffering into Freedom is a free 5-session mini-course by Tara Brach that explores key principles for navigating difficulty in ways that lead to healing and freedom—both personally and collectively. Delivered directly to your inbox, this on-demand course allows you to watch or listen at your own pace, whenever it fits your schedule. Sign up now for this transformative mini-course and start shifting your relationship to suffering today. https://tbrach.com/freedom-course Learn how to develop and sustain your own daily awareness practice using mindfulness meditation with The Power of Awareness, an online mindfulness training to transform your life with awareness, compassion, and well-being. Taught by Devin Berry, Tara Brach, Jack Kornfield, and Konda Mason, this deeply regarded course—taken by tens of thousands—now offers enhanced training with a deepened commitment to engaged spirituality, equity, and cultural sensitivity. https://tbrach.com/4cwSDZj Stay connected to Tara: ▪️YouTube: Subscribe & Like the Channel ▪️Apple Podcast: https://podcasts.apple.com/us/podcast/tara-brach/id265264862 ▪️Spotify Podcast: https://open.spotify.com/show/37McjD0j2cdu4GExcFQgm0 ▪️Website: tarabrach.com ▪️Facebook: /tarabrach ▪️Instagram: @tarabrach ▪️Threads: @tarabrach #guidedmeditation #awakeawareness

Peaceful Sound Meditation 9 | Relaxing Music for Meditation, Zen, Stress Relief, Fall Asleep Fast _______________________ Welcome to our YouTube channel - "Peaceful Sound Meditation". Here, we have a variety of relaxing music, relaxing sounds and meditations that will help you in any situation to heal your mind, body and soul. _______________________ With excellent sound quality and beautiful images, we wish to share profound meditation music experiences and help you find peace and balance in your busy life. _______________________ On our channel, you will enjoy meditation music from East Asian traditions such as Zen Buddhism, Pure Land Meditation, Vipassana Meditation, as well as modern meditation music that combines elements of natural sounds, soothing rhythms and delicate piano music. Let's explore meditation music with us and find inner peace. Don't forget to LIKE, COMMENT, SHARE this video and SUBSCRIBE to my channel so you don't miss the latest meditation music and share the channel with your friends and family to experience the relaxation and peace of meditation music together. _______________________ #Relaxing music #sleeping music #meditation music #music

Provided to YouTube by CDBaby Body Parts · Gabrielle Roth Endless Wave vol. 1 ℗ 1995 Gabrielle Roth Released on: 1995-01-01 Auto-generated by YouTube.